Constipation isn’t always something that you can just talk about, with your friends or your family members. It is a bit of embarrassment to open up about bowel problems. No matter what your gender is, no matter what your age is, you might have faced constipation in your life sometime or the other. It happens with everyone and we all know how does it feels when we get down with constipation.
All that constipation does, is to make you visit the washroom many times a day and yet pretend that nothing’s wrong with your tummy. Well, that is understandable.
If you look for tablets and pharmaceutical solutions to bowel problems, they come along a set of side effects too. So, what else could be the best way than the homemade solutions and remedies to constipation troubles?
Are you tired of searching on the internet about various medications? Are you tired of spending thousands of your bucks on doctors? If yes, you are not alone. There are millions of others who are wasting their time on such kind of stuff. In these circumstances what all you need is one sure shot solution that can heal your constipation problem.
In below-mentioned lines, we are specifically talking about certain popular home remedies for constipation. It is however always suggested to consult your doctor before trying any of these types of home remedies for constipation.
From all that we could suggest, here’s a list of the most reliable and the authentic home remedies that might bring relief to your constipation troubles.
The Lemon Remedy
WHAT YOU NEED – A lemon, sugar, a glass of warm water.
HOW DOES IT HELP – Lemon has citric acid that helps cure a lot of problems with your body. Be it the summer time when there’s always a chance of you being the victim of sunstroke or the skin infections, lemon has the solution to it all. Make a glass of lemonade or basic lemon juice and drink it twice a day. It brings about a lot of relief because of the citric acids involved. Make sure the lemon concentration is a little higher than a normal lemonade.
WHAT YOU NEED – Nothing more than a cup of coffee. (Note: Not too strong and not too mild.)
HOW DOES IT HELP – Caffeine doesn’t only help you leave sleeping problems, it also helps the metabolism of your body. Metabolism drawbacks include bowel troubles too, hence caffeine is helpful in treating constipation problem by improving the bowel movement.
Apart from the basic lemon and caffeine, there are even more remedies when it comes to the fiber related solutions. Constipation might be caused because of a lot of acids getting secreted and your stomach not being able to cope up with the damage.
Look for Fibre
Oats are high in fiber and are a must when you are suffering from constipation. During this, do not go for a lot of spices and a lot of vegetables. Oats is the best remedy for bowel troubles.
Prunes- Prunes are the second topmost reliable fiber for relief from constipation. It is the grandma solutions for the digestive issues. They help the intestines and stomach to function properly and reduce the secretion of harmful acids from the walls of the stomach.
Raisins- They let the bowel and digestive system going properly. Raisins are a great way to help maintain the stability of the body.
Constipation might also be caused because of incorrect lubrication of intestines. This is one of the so many reasons for constipation. Hence, giving a perfect set of lubrication and fats to the intestines can cure constipation effectively.
Fenugreek is another natural way of curing constipation at home and was also used by the ancient people. It also helps in many other stomach problems.
How to use: Soak some fenugreek seeds in water for about 60 minutes. Make it into a paste and drink it with lukewarm water. Alternatively, you can consume the seeds directly with water just like you consume medicine.
Note: If you have chronic constipation, consume the seeds with plain water instead of lukewarm water.
Olive Oil Juice
WHAT YOU NEED – A small bottle of olive oil.
HOW DOES IT HELP – Olive oil works best when you have literal stomach infections and constipation issues. A tablespoon of olive oil every morning and at night, before sleeping would cause the stomach to cure itself rather soon than the antibiotics do.
It is referred to consume olive oil with a tablespoon of lemon juice in the morning when there aren’t much of spices or acids in your stomach. It works best when a lot of acids aren’t practically present in the stomach.
Figs: Either dry or perfect, figs are loaded with fiber and act as a great natural. For getting rid of bowel problems, steam a few figs in a cup of dairy, consume the combination at night before bed. Make sure the mix is heated when you consume it.
Over to you
Following these 5 home remedies will definitely help in curing constipation without going to the doctor. These remedies to cure constipation are time-tested and highly effective. If you have any queries, do let us know in the comments below!